The Best Green Teas for Weight Loss

The obesity epidemic is not new. For decades, the American population has faced rising rates of obesity and weight gain. Much of this epidemic can be attributed to unhealthy diets and processed foods that have made meal times faster and more convenient.

Obesity puts people at higher risk for cardiovascular disease and other health problems such as type 2 diabetes. It’s no accident that rising healthcare costs and incidences of heart disease have skyrocketed alongside obesity rates.

Fortunately, there are ways to manage your weight and even aid your weight loss program by enjoying the things you love. Tea has been shown to accelerate weight loss and the star of the moment is green tea.

Matcha Green Tea Powder

Matcha green tea is a powerhouse when it comes to weight loss aids. The green tea leaves are stone-ground into a fine powder. Instead of removing the leaves after steeping, you consume the entire tea leaf.

This powder contains the highest concentration of healthy compounds, including EGCG. It also offers the most bang for your buck in terms of weight loss benefits.

Matcha green tea offers a slightly vegetal and floral flavor that has a hint of sweetness. It can help satisfy a sweet tooth and keep you away from diet-damaging snacks and sweets.

Matcha green tea is also a great replacement for sodas. It boasts a creamy texture that makes it feel like an indulgence, without adding calories or sugar.

Sencha Green Tea

Sencha green tea is the traditional tea beloved in China and Japan. It’s the tea that is served in most restaurants and is revered for its delicate flavor profile.

Sencha green tea offers a savory flavor with hints of melon and pine. Reach for a cup of this premium grade green tea whenever you feel like grabbing an unhealthy snack.

Genmaicha Green Tea

Genmaicha green tea is in a league of its own when it comes to flavor. Green tea leaves are blended with popped rice kernels for a toasty tasting tea.

The rich, full body delights taste buds and offers a flavor similar to coffee.

Genmaicha can help you feel full longer thanks to its combination of healthy tea compounds and filling rice kernels. The rich, toasted flavor also increases body temperature, signaling the body to burn fat stores.

Ginger Infused Green Tea

Blend flavors and make your green tea more exciting with ginger root. Ginger is a well-known appetite suppressant that can help you feel full between meals.

Ginger can also help control blood sugar and prevent overeating. Ginger helps to reduce cortisol and prevent stress-induced eating.

Ginger green tea boasts a unique blend of sweet vegetal flavor with spicy undertones. This tea offers an invigorating aroma that can awaken your senses and refocus your mind on tackling your weight loss goals.

Butter Tea Blend

Butter tea is a special blend of green tea, mate tea, and pu-erh tea. The powerful blend of teas provides health benefits that go beyond weight loss.

This tea features a robust flavor profile with earthy and grassy notes. The tea pairs well with grass-fed butter or MCT oil, which help bring out a rich flavor and smoother energy boost.

Butter tea can help satisfy food cravings without packing on the pounds. This indulgent tea boasts a layered flavor profile and the perfect opportunity to add healthy fats to your diet.

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